Alright. So…about a year ago I decided I was going to quit the gym and work out at home. Result…#FAIL. Reading health article after article, so many “experts” harped on how bad lifting was for your body. I had mixed feelings about this because as a former college athlete, I was always in the gym. I was in the best shape of my life. On the other hand, the strain I would feel on my body at times was real.
Deep down over the course of this past year, I wondered what the heck am I doing?! Yes, I’m completely over doing my college workouts BUT I love being in shape and I love the way my body looks as a result. I had to figure out what worked best for me and not what people suggested.
I believe that’s the key all the time. Not everyone is the same and we all have different needs and wants. It’s important we don’t give up the things that make us GO. So…I’m back at it! No pressure, just my pace!