“I am not my emotions. I simply allow them to pass as I return to a state of being”

When an emotion strikes you like lightening,

Regroup.

As it tries to cling onto your every move, to your every rhythm,

Feel it rush through you like morphine of an addicted soul,

and simply Regroup.

It is not a thought it is a reaction to stimuli.

And within your being you possess the ability to simply breathe and Regroup.

Regroup back to presence back to consciousness back to light.