Food Therapy 

Lately, I’ve been in cooking mode. Of course I love to eat and cooking is essential for watching what you eat and saving money in the process. BUT I’m talking about really cooking-when you go to special markets just to get secert spices and surf Pinterest all day so you can feel like a chef….

Long Live Lentils 

   A go-to of mine when payday isn’t quite around the corner and I need a healthy & hearty meal, lentils. They’re packed with protein and if you add a little quinoa you’re golden! Of course, I like to jazz mine up a bit and throw in some fresh basil, red peppers & a little…

On the Road to Clean Eating: Day 10

There’s something wonderful about sticking with something that you start. It’s a rewarding feeling that stems from within when you put your all, a full 100% into doing something for yourself. I set off on the BuzzFeed 14 Day Clean Eating Challenge 10 days ago and it has been one of the best things I…

On the Road to Clean Eating: Day 2

Day 1 was a success! There’s nothing better than wholesome, healthy food that actually taste good. It’s a win win! Today, started off with overnight oats and yogurt with blueberries, a chickpea, fennel and quinoa salad for lunch and I’m looking forward to more to come at dinner 🙂 What are you eating?

On the Road to Clean Eating: Day 1

And here we go…my first dive back into clean eating. Not to say I eat horrible but I haven’t been my complete healthy self in a while. A long while! I used to tell people, I don’t get sick and I meant that. Now, it seems the older I get the more sensitivities my body…

Harlem Nights

Harlem- History, Jazz, Apollo…Culture. So many things come to mind when I think of this historic place. However, the one thing that drew me in was the the variety of food choices that surround this area. One restaurant in particular comes to mind and that’s the famous, Red Rooster. Owned by the famous Marcus Samuelsson,…

Coffee on the GO

Go Go GO! That’s the way we’ve been forced to enjoy our Cup O’ Joe. What’s worst? Arriving to your local coffee shop and there’s only dairy options or soy to make matters worst. Neither work for me. Almond Milk, YES! We all need our coffee but you’re running behind for that 9:15 and Starbucks…