It’s all a choice. Either you do or you do not. You love or you do not.  You live or you exist. It’s all a choice. Suffering is innate but so is happiness.  Negativity is innate but so is positivity.  It’s all a choice. 

Yes You Can

No matter what this day may bring you, accept it with open arms and scream out… “I can do this!”

Gym Rat, that’s just who I Am

Alright. So…about a year ago I decided I was going to quit the gym and work out at home. Result…#FAIL. Reading health article after article, so many “experts” harped on how bad lifting was for your body. I had mixed feelings about this because as a former college athlete, I was always in the gym….