Writing & Joe Meet UpĀ 

Hey People! My next meet up will be geared towards lovers of writing & a good cup of Joe! If you’re in the Tri-State area come share some positive vibes with me as we write & have a good time! There will be an open mic as we wrap. This is for all lovers of…

To Ponder or Be Present

I rose to the smell of fresh roasted beans that made their way to the Americas from Costa Rica. As it turns out, it was my good friend Dunkin. Fresh veggies being prepped for a delicious meal. A sore body from the latest HIIT workout. A mind filled with a bunch of ideas. And I…

I believe in Me

We tend to place our faith in everything around us, our favorite NBA teams, the trains to get us to work on time, our relationships, just to name a few. The list goes on. However, the thing that perplexes me is the lack of faith we place in ourselves. Why is this? How is it…

Do you ever just blank…

I think it’s just about allowing yourself to be. Breathe, relax. I often find myself antsy, drowning in a sea of thoughts. On the surface, I appear cool and calm yet my mind is like a kaleidoscope. So, today I give myself permission to exist and when I put my pencil to my notebook, I’ll…