Nourish Your Soul

  Who would have ever thought I’d be hosting writing workshops.Definitely not me! It’s amazing where life leads you when you focus your attention on your intention. Yesterday, we gathered at Sam AM, a local cafe in Jersey City with amazing Cafe Au Laits and fresh cookies baked by Sam himself. Miles Davis played smoothly…

Do you ever just blank…

I think it’s just about allowing yourself to be. Breathe, relax. I often find myself antsy, drowning in a sea of thoughts. On the surface, I appear cool and calm yet my mind is like a kaleidoscope. So, today I give myself permission to exist and when I put my pencil to my notebook, I’ll…