Food is Love- IndulgeĀ 

   Food is Love- Enjoy every spice like it’s the second coming! Indulge in foods that nourish your body and leave you with high energy levels and make you feel your best self. Listen to your body.  Pictured above: Garlic Herb Lamb Chops w/ String beans & Roasted fries & Spiced Huevos Rancheros & a…

Gym Rat, that’s just who I Am

Alright. So…about a year ago I decided I was going to quit the gym and work out at home. Result…#FAIL. Reading health article after article, so many “experts” harped on how bad lifting was for your body. I had mixed feelings about this because as a former college athlete, I was always in the gym….