Dance to the rhythm of now

Like Afro beats the rhythm captures my roots, my heritage, the song of the ancestors. Blessed am I the way the vibration moves through my soul, echoing loudly deflecting white noise, deflecting white lies. I feel alive, moving to the awakening of happiness that once was dormant awaiting life, awaiting the perfect melody to sing…

It’s All Good-Really

Have you ever woke up only to realize you’re still sleeping? I don’t mean this in a literal sense. I’m referring to your alarm clock going off for the 4th time while you hit snooze for the 6th rolling over like a bear fresh out of hibernation? Yeah, me too. It’s like a dream- A…

Why Not?

Forgo the usual for infinite possibility.


Don’t look for me then for I am lost in now.

What are you waiting for?

“Embrace now, what are you waiting for?”  You can die or you can live. You can complain or you can give thanks. You can go or you can stay. You can frown or you can smile. You can cry or you can laugh. The choice is always yours.


For today is not promised, although we are here. As a moment can create or destroy your life.  Energy fields set to dispel your positive aura,  And in the blink of an eye, Gone.  So before I go out into today, I reconnect with now.  Checking my levels to ensure I’m ready for the vampires…

Thai Peace 

   To marvel. What is it?  To stop, ponder and take in the beauty of the natural. Well, that’s my definition. I have been marveling for 5 days on a journey through the beautiful country of Thailand, taking in the people, culture and of course food AND even better, my partner and I have 5…

Connection to Peace

Look around you, flowers are living while you stand still. Motion is moving while you stand still. Gravity is pulling while you stand still. Move to the rhythm of the sun’s rays.  Receive the blessing from Mother Earth as you connect to her being. Send out peace and receive the breath of life. 

She Says…

The present was an egg laid by the past that had the future inside its shell- ZNH