Food Therapy 

Lately, I’ve been in cooking mode. Of course I love to eat and cooking is essential for watching what you eat and saving money in the process. BUT I’m talking about really cooking-when you go to special markets just to get secert spices and surf Pinterest all day so you can feel like a chef….

Mood Music 

  I find that the best way to start my day is by cultivating my own musical soundtrack. It typically consists of whatever stimulates my ears and mind at the moment and that creates the tempo I want for the day. I tend to describe my moods like I’m reciting poetry, it flows, if that…