Good MorningĀ 

Be willing to be a beginner every single morning- Meister Eckhart  The joy of the morning. It’s a breath of fresh air and when you really think about it, it is truly a new beginning. So far my New Year has leant itself to a lot of reading and self-reflecting and it’s been invigorating! Feeling…

Body & Soul

   Ah, food! It’s like I live for payday to shop at Whole Foods while others go shop for shoes. Ha, classic! I recently decided it was time to get back on track with my health and by that I mean mind, body and soul. We all hit a wall at times but we must…