mother nature

Am treks through the wilderness hoping to sync with the rise of mother nature, Becoming grounded in her roots as she breathes the morning into my lungs giving me life. Uplifting my spirit, shifting my mental from the visuals that dampen my glow. Humbling my heart, I highlight my gratitude for all she is. She… Continue reading mother nature


I am transforming before my very own eyes. Looking myself in a mirror that once cracked and seeing each reflection of my being piece by piece. The piece of me that was broken is slowly morphing into peace I am becoming whole. The barbed wire that shouted, "DO NOT DISTURB" around my beating heart is… Continue reading Metamorphosis

Choose wisely 

I sat with my legs crossed and meditated to the words that parted your lips. Deep down, I wanted to scowl at you, grab your face until you left your reality and entered into mine.  Yet, you did not see me.  And it was then I knew I was merely a choice, past tense, but… Continue reading Choose wisely 

Could it be? 

When you finally feel like a woman, what is it? It cannot be the insecurity seeping into my heartbeat causing the rhythm to thump like a native drum echoing ancient tones.  This cannot be the bitter taste of jealousy relishing on my taste buds waiting for more.  This cannot be the rage I begin to… Continue reading Could it be? 


Dear Morning, I meditate to your discomfort as I sit in my stillness. The sun slowly rises as I inhale and pause...exhaling a promise unto the day.  The monkey in my head does its daily workout, jumping through my mind as if completing an obstacle course. Then as he settles, I am back to my… Continue reading 1…2…3

The Taste of Life

It was sweet like pie... Yet, sour like the cherries baked within. An impeccable flavor of life. The tasteful with that not so tasteful. It all comes in pairs, the good and the not so good. The flavors blend well when just the right amount has been added. Mixed as close to perfection as it can… Continue reading The Taste of Life