Food from the heart 

   I’ve been eating out lately and let’s just say it doesn’t compare to a healthy, home cooked meal. Don’t get me wrong I love exploring new cuisines and letting someone else do the cooking, of course! However, there’s something about preparing meals for my family in the comfort of my own home. The aroma…

Body & Soul

   Ah, food! It’s like I live for payday to shop at Whole Foods while others go shop for shoes. Ha, classic! I recently decided it was time to get back on track with my health and by that I mean mind, body and soul. We all hit a wall at times but we must…