Nourish Your Soul

  Who would have ever thought I’d be hosting writing workshops.Definitely not me! It’s amazing where life leads you when you focus your attention on your intention. Yesterday, we gathered at Sam AM, a local cafe in Jersey City with amazing Cafe Au Laits and fresh cookies baked by Sam himself. Miles Davis played smoothly…

Rhythm & Blues

I understood her antipathy. For even in my vulnerable moments, I could hardly swallow my own words. And I knew she was different. But somehow the forgotten became the recalled and I blacked out to insecurity where breathing was merely a way of survival and not a way to regain focus. The cycle of cyclones…

Programmed Lethargy & Fear- How to Break Free

At times, I’ll close my eyes only for nothing to come to me in return, no thoughts or visuals just merely free space. And I think to myself, is something wrong? Then I realize, this blank canvas is a clean slate for me to re-create my reality. Opportunity so subtle? Yes. The connection between a…